Second week of Smolov (Squatting 4 times a week). Time to get the quads big.
“It’s still you mutha f@$#n’ set!”
If you ever lifted a weight, followed a routine, followed a diet.
you might as well thank this dude for revolutionizing bodybuilding, studying it, and mastering the art into a procedure.
He has helped many bodybuilders get to where they are now, including Arnold, Columbo, Zane, and the other godfathers of the sport.
If you can, and if you enjoy lifting, the least you can do is reblog this. I don’t ask much from my followers, but I ask you this. Reblog this and spread the respect and awareness to this amazing man who has changed so many lives.
Life is like squats.
Squats are the strangest thing. You can load up a certain amount of weight, unrack it thinking, “Holy hell this is heavy as shit, I won’t be able to rep this my spine is shooting out of my asshole.”
Preach brother preach! This is the gospel.
“I was constantly playing tricks on my mind. This is why I began to think of my biceps as mountains, instead of flesh and blood. Thinking of my biceps as mountains made my arms grow faster and bigger than if I’d seen them only as muscles.”
Rep-By-Rep Exclusive
OLYMPIA TRAINING SECRET OF THE OAK
Wait…am I done yet?
My schedule looks like this through the weekdays.
6:15
Fall out of bed and curse the world.
6:30
Breakfast
7:30
Get to work
7:30 to 10
Clean up after everyone from the night before (Put your god damn weights up you lazy fucks) + 2nd meal
10-11:00
SEALFIT WOD
12:30
3rd meal
1:00
Drive home
(20-30 minutes)
2:00
Cardio (1.5 - 3 mile runs or 300-400 meter sprints)
3:00 - 5:30
Chill or sleep + 1-2 meals
5:30 - 6:00
Go back to gym
6:15 - 9:00
Powerbuilding / Powerlifting
10:00
Clean up after everyone again
11:00
I get home and start cooking my meals for the next day while eating dinner
And around 1-2 pm I hit the sack and pass out.
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Honestly I’m not going to say I’m living the dream but the only easy day was really yesterday.
Bodybuilding Preparation
