Everything from Jenna Haze's perfect arse, bodybuilding, bacon and to music, games and current events. Formerly known as the Church of the Big Ring
If you ever lifted a weight, followed a routine, followed a diet.
you might as well thank this dude for revolutionizing bodybuilding, studying it, and mastering the art into a procedure.
He has helped many bodybuilders get to where they are now, including Arnold, Columbo, Zane, and the other godfathers of the sport.
If you can, and if you enjoy lifting, the least you can do is reblog this. I don’t ask much from my followers, but I ask you this. Reblog this and spread the respect and awareness to this amazing man who has changed so many lives.
My schedule looks like this through the weekdays.
Fall out of bed and curse the world.
Get to work
7:30 to 10
Clean up after everyone from the night before (Put your god damn weights up you lazy fucks) + 2nd meal
Cardio (1.5 - 3 mile runs or 300-400 meter sprints)
3:00 - 5:30
Chill or sleep + 1-2 meals
5:30 - 6:00
Go back to gym
6:15 - 9:00
Powerbuilding / Powerlifting
Clean up after everyone again
I get home and start cooking my meals for the next day while eating dinner
And around 1-2 pm I hit the sack and pass out.
Honestly I’m not going to say I’m living the dream but the only easy day was really yesterday.