“I was constantly playing tricks on my mind. This is why I began to think of my biceps as mountains, instead of flesh and blood. Thinking of my biceps as mountains made my arms grow faster and bigger than if I’d seen them only as muscles.”
Rep-By-Rep Exclusive
OLYMPIA TRAINING SECRET OF THE OAK
It finally clicked today after close to a year of training. My squat has always sucked and overall I hated the exercise. It felt extremely uncomfortable and overall I just despised it. But out of nowhere today I stepped up dreading the coming sets and it clicked. I added 100 pounds to my squat and set three PR’s along the way before finishing with a total of close to two hours of heavy singles, box squats, sumo half squats and leg press. What can I say? It just clicked.
Arnold doesn’t curl in the squat rack.
everytime i see this pic, it blows my mind. I mean WHAT!
(Source: universalhustle)
Arnold and Serge
(Source: leon-veni--vidi--vici)
Rest day.
(Source: hollywoodjack)
